Description

Moong dal (mung bean) is a powerhouse of nutrition. Here are four key benefits explained simply:
* Rich in Protein: It is an excellent plant-based source of protein, which helps in muscle repair and overall body growth.
* Easy to Digest: Moong dal is light on the stomach and high in fiber, making it great for improving digestion and preventing bloating.
* Weight Management: Since it is low in fat and keeps you full for longer, it is a perfect food for those looking to lose weight.
* Heart Healthy: It contains antioxidants and minerals like potassium that help regulate blood pressure and lower cholesterol levels.