Description

Masur Dal (Red Lentils) sirf swaad mein hi nahi, balki sehat ke liye bhi bohot faydemand hai. Ye protein ka ek sasta aur behtareen source hai.

Yahan Masur Dal ke kuch mukhya fayede (benefits) diye gaye hain:

1. Protein ka Powerhouse

Masur dal mein kaafi maatra mein protein hota hai, jo body ke muscles ki repair aur growth ke liye zaroori hai. Vegetarian logon ke liye ye protein ka ek best option hai.

2. Weight Loss mein Madadgar

Ismein Fiber aur protein zyada hota hai, jis wajah se ise khane ke baad pet der tak bhara rehta hai. Ye bar-bar bhook lagne se rokta hai, jo weight kam karne mein madad karta hai.

3. Heart Health (Dil ke liye)

Masur dal cholesterol ko kam karne mein madad karti hai. Ismein maujood Fibre aur Magnesium blood flow ko improve karte hain aur heart attack ke risk ko kam karte hain.

4. Diabetes Control

Iska Glycemic Index (GI) kam hota hai, jiska matlab hai ki ye khoon mein sugar level ko tezi se nahi badhati. Sugar ke patients ke liye ye ek safe aur healthy dal hai.

5. Skin ke liye Faydemand (Glow)

Masur dal ka powder (besan) face pack ki tarah bhi use hota hai:

* Ye Skin Exfoliation (dead skin hatane) mein kaam aata hai.

* Acne aur dark spots ko kam karne mein madad karta hai.

6. Khoon ki Kami (Anemia) Door kare

Ismein Iron achhi maatra mein hota hai. Agar aapko thakan mehsoos hoti hai ya khoon ki kami hai, toh Masur dal ka sevan faydemand rehta hai.

7. Bones aur Teeth

Ismein calcium aur phosphorus hota hai, jo haddiyo aur daanto ko mazboot banane mein madad karta hai.

Ek Chhoti Tip:

Masur dal ko pakane se pehle 15-20 minute bhigo kar rakhein, taaki iske nutrients aur aasani se absorb ho sakein aur ye jaldi pache (digest ho).